Burnout: what causes it? A failure to exercise self-care, set healthy boundaries, and lack of a support system and relational interaction.
If you find yourself physically drained, emotionally depleted, and relationally isolated you may be ripe for burnout. Are you going from highs then plunging to lows within short periods? You may be in or on the verge of burnout.
Whether you are a professional or an individual seeking solutions, Think Bright Therapy can help you manage your lifestyle choices to reduce burnout rate.
If you are experiencing extreme stress, having difficulty managing your time, physical and emotional health, and extending yourself in every situation, Think Bright Therapy can help you begin to take inventory of the biological, emotional, physical, and social aspects of your life to increase appropriate and healthy changes.
Contact our office to schedule an individual appointment or learn the date of our next Burnout group.
Book a consultation today for Burnout with Think Bright Therapy. Call (206) 880-1936 or book a consultation online.